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14Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu
- 2 Tbsp. spice blend (cajun, see note)
- 1 Tbsp. lime juice
- 2 tsp. olive oil
- 1/2 tsp. salt
- 1 cup long grain rice (or basmati rice)
- 1/2 tsp. oil
- 2 cups water
- 1/2 tsp. salt
- 1 Tbsp. lime juice (or more)
- 1/4 cup finely chopped cilantro (packed)
- greens
- chopped tomato
- lime juice
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium420mg12% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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