Cajun Tempeh Vegan Sloppy Joes + Vegan Game Day Sandwich Ideas

CONNOISSEURUS VEG
19Ingredients
20Minutes
280Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (small, diced)
  • 1 green bell pepper (diced)
  • 2 garlic cloves (minced)
  • 8 ounces tempeh (package, crumbled)
  • 1 cup vegetable broth
  • 1/4 cup tomato paste
  • 2 tablespoons sauce (vegan worchester)
  • 1 tablespoon brown sugar
  • 1/2 tablespoon red wine vinegar
  • 1 teaspoon prepared mustard
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • hot sauce (cayenne pepper, to taste)
  • 4 buns (for serving)
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    NutritionView More

    280Calories
    Sodium33% DV780mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium780mg33%
    Potassium590mg17%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A20%
    Vitamin C50%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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