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Cajun Surf & Turf (Low-Carb, Paleo, Whole30)
FIT SLOWCOOKER QUEEN18Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. shrimp
- 1/2 lb. boneless, skinless chicken breasts (or thighs, cut into pieces)
- 1/2 lb. beef sirloin (cut into pieces)
- 1 small onion (diced)
- 1 red bell pepper (diced)
- 2 celery stalks (sliced)
- 1 garlic clove (minced)
- 2 Tbsp. low sodium chicken broth (or water)
- 1 Tbsp. ghee (or oil)
- 1 tsp. salt
- 1 tsp. paprika
- 1/2 tsp. pepper
- 1/2 tsp. oregano
- 1/2 tsp. cayenne
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. thyme
- 1/4 tsp. red pepper flakes
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium870mg36% |
| Potassium740mg21% |
| Protein48g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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