Cajun Surf & Turf (Low-Carb, Paleo, Whole30) Recipe | Yummly
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Cajun Surf & Turf (Low-Carb, Paleo, Whole30)

FIT SLOWCOOKER QUEEN
18Ingredients
40Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound shrimp
  • 1/2 pound boneless, skinless chicken breasts (or thighs, cut into pieces)
  • 1/2 pound beef sirloin (cut into pieces)
  • 1 small onion (diced)
  • 1 red bell pepper (diced)
  • 2 celery stalks (sliced)
  • 1 garlic clove (minced)
  • 2 tablespoons low sodium chicken broth (or water)
  • 1 tablespoon ghee (or oil)
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon pepper
  • 1/2 teaspoon oregano
  • 1/2 teaspoon cayenne
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon thyme
  • 1/4 teaspoon red pepper flakes
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    NutritionView More

    300Calories
    Sodium36% DV870mg
    Fat14% DV9g
    Protein94% DV48g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories300Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol230mg77%
    Sodium870mg36%
    Potassium740mg21%
    Protein48g94%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A35%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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