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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. lemon pepper seasoning
- 1 tsp. white pepper
- 1 tsp. Creole seasoning
- 1 tsp. seasoning (blackened fish, I like Prudhomme's blackened redfish seasoning)
- 4 catfish fillets (1 1/2 to 2 pounds)
- 2 Tbsp. lemon juice
- lemon wedge (to garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium160mg7% |
| Potassium950mg27% |
| Protein48g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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