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Cajun Stuffed Spaghetti Squash
HEALTHY. DELICIOUS.14Ingredients
70Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spaghetti squash (small)
- 1 tsp. olive oil
- 1/2 small onion (finely chopped)
- 1 tsp. tomato paste (concentrated)
- 2 tsp. Cajun seasoning
- 1 tsp. paprika
- 2 cups vegetable stock
- 1 container veggie
- chive
- cream cheese
- 1 can black beans (rinsed and drained)
- 1 red bell pepper (chopped)
- 1 jalapeño pepper (seeds removed, chopped)
- 1 cup chopped kale (about 2 leaves)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1040mg43% |
| Potassium1190mg34% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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