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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. boneless, skinless chicken thighs
- 1 tsp. Cajun seasoning (like Slap Ya Mama)
- 1/4 tsp. cracked black pepper (freshly)
- 2 Tbsp. cooking oil
- 2 Tbsp. light brown sugar
- 1/2 stick unsalted butter (divided)
- 1 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/4 cup chopped celery
- 1 Tbsp. minced garlic
- 2 Tbsp. all purpose flour
- 2 cups chicken broth (or stock)
- 2 tsp. dried parsley (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol200mg67% |
Sodium360mg15% |
Potassium1210mg35% |
Protein60g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber1g4% |
Sugars7g |
Vitamin A10% |
Vitamin C30% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stephanie Childress Mihalovits 4 years ago
Nothing "sticky" about it. It turned out very watery and flavor was diluted. The instructions could be clearer and I'd leave the chicken broth out