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Cajun Stewed Black Eyed Peas and Greens
VANILLA AND BEAN15Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dried black-eyed peas (soaked overnight, *see notes if using precooked black-eyed peas or if unsoaked dry peas)
- 1 1/2 Tbsp. coconut oil (or Olive Oil)
- 1 cup red onion (about 1 medium)
- 1 cup green bell pepper (about 1 medium)
- 1/2 cup celery (about 2 sticks)
- 1 Tbsp. garlic (minced, about 2 large cloves)
- 1 Tbsp. spice blend (Cajun Seasoning, add an additional 1/2 Tbs for extra spicy)
- 1 tsp. fine sea salt
- 2 Tbsp. tomato paste
- 3 1/2 cups water
- 1 1/2 cups fire roasted tomatoes (one can)
- 4 cups collard greens (destemmed, chopped into bite size pieces and packed, about 1 bunch)
- 3 cups okra (fresh or frozen, if frozen this is 1, 10 oz bag)
- 1/2 lemon juiced
- parsley (chopped for garnish, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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