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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. frozen okra (Pack, or 4 Cups Fresh Chopped Okra)
- 1 Roma tomato (Chopped Ripe, or Handful Chopped Cherry Tomatoes)
- 3 Tbsp. corn meal
- 2 Tbsp. all purpose unbleached flour
- 1 tsp. Cajun seasoning (New Orleans)
- 1 tsp. chopped onion (Dried)
- 1/2 tsp. celery salt
- 1/2 tsp. garlic powder
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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