Cajun Spiced Okra Recipe | Yummly

Cajun Spiced Okra

MY VEGAN COOKBOOK
8Ingredients
35Minutes
80Calories
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Ingredients

US|METRIC
  • 16 ounces frozen okra (Pack, or 4 Cups Fresh Chopped Okra)
  • 1 roma tomato (Chopped Ripe, or Handful Chopped Cherry Tomatoes)
  • 3 tablespoons corn meal
  • 2 tablespoons all purpose unbleached flour
  • 1 teaspoon cajun seasoning (New Orleans)
  • 1 teaspoon chopped onion (Dried)
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon garlic powder
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    NutritionView More

    80Calories
    Sodium0% DV5mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories80Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium310mg9%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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