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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. jumbo shrimp
- 1/2 lb. lobster meat (OR substitute in more shrimp *)
- 1 pinch sea salt (& pepper)
- 1 1/2 pt. cherry tomatoes (~3 cups)
- 1 green bell pepper (diced)
- 14 oz. frozen corn (~3 cups)
- 4 garlic cloves (minced)
- 1 1/2 Tbsp. Cajun seasoning (The Fit Cook Southern Creole)
- 1/2 cup sauvignon blanc (white wine OR chicken/seafood broth OR white wine vinegar)
- 2 Tbsp. vegan butter
- sourdough bread (Toasted)
- brown rice
- jasmine rice
- salad (Arugula)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium510mg21% |
| Potassium1110mg32% |
| Protein41g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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