Cajun Shrimp ‘n’ Chips Po Boy Salad with Avocado Tarter Sauce.

HALF BAKED HARVEST
28Ingredients
30Minutes
820Calories

Ingredients

US|METRIC
  • 3 pounds russet potatoes (unpeeled, cut into wedges or strips)
  • 3 tablespoons olive oil
  • 1 tablespoon cajun seasoning
  • 1 tablespoon creole seasoning
  • 1/2 teaspoon pepper
  • 8 cups butter lettuce (chopped)
  • 1 cup purple cabbage (sliced)
  • 1 red bell pepper (sliced)
  • 1 cup grape tomatoes (halved)
  • 2 ears corn ([grilled, | http://www.halfbakedharvest.com/exactly-how-i-grill-my-corn-chipotle-lime-and-cotija-cheese-butter/], kernels removed or 1-2 cups frozen, defrosted corn)
  • 4 green onions (sliced)
  • 1/2 cup fresh parsley
  • 1 pound shrimp (uncooked, peeled + deveined)
  • 1 tablespoon creole seasoning
  • 2 tablespoons cajun seasoning
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 3/4 cup milk
  • 1 egg
  • 3/4 cup panko bread crumbs (use gluten free if needed)
  • 1/2 cup cornmeal
  • canola oil (for frying)
  • 1 whole avocado
  • 1/4 cup greek yogurt
  • 2 tablespoons horseradish (or more or less to your taste)
  • 1/2 lemon (juiced)
  • 1 teaspoon honey
  • 1 pinch salt (and pepper)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    820Calories
    Sodium15% DV370mg
    Fat45% DV29g
    Protein78% DV40g
    Carbs34% DV103g
    Fiber52% DV13g
    Calories820Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol230mg77%
    Sodium370mg15%
    Potassium2700mg77%
    Protein40g78%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber13g52%
    Sugars15g30%
    Vitamin A130%
    Vitamin C190%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop