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Cajun Shrimp ‘n’ Chips Po Boy Salad with Avocado Tarter Sauce.
HALF BAKED HARVEST28Ingredients
60Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. russet potatoes (unpeeled, cut into wedges or strips)
- 3 Tbsp. olive oil
- 1 Tbsp. Cajun seasoning
- 1 Tbsp. Creole seasoning
- 1/2 tsp. pepper
- 8 cups butter lettuce (chopped)
- 1 cup purple cabbage (sliced)
- 1 red bell pepper (sliced)
- 1 cup grape tomatoes (halved)
- 2 ears corn ([grilled, kernels removed or 1-2 cups frozen, defrosted corn)
- 4 green onions (sliced)
- 1/2 cup fresh parsley
- 1 lb. shrimp (uncooked, peeled + deveined)
- 1 Tbsp. Creole seasoning
- 2 Tbsp. Cajun seasoning
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 3/4 cup milk
- 1 egg
- 3/4 cup panko bread crumbs (use gluten free if needed)
- 1/2 cup cornmeal
- canola oil (for frying)
- 1 whole avocado
- 1/4 cup greek yogurt
- 2 Tbsp. horseradish (or more or less to your taste)
- 1/2 lemon (juiced)
- 1 tsp. honey
- 1 pinch salt (and pepper)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium340mg14% |
| Potassium1820mg52% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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