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Ingredients
US|METRIC
4 SERVINGS
- 1/2 box pasta (penne rigate, 1/2 box – you can use whole wheat pasta)
- 3 cups vegetable broth (low-sodium, or you can use water)
- 1 lb. shrimp (thawed, cleaned and de-veined)
- 1 Tbsp. seafood seasoning (Cajun)
- 4 slices bacon (sliced into 1/2 inch strips)
- 5 oz. baby bella mushrooms (sliced, about 8 mushrooms)
- 1 cup grape tomatoes (halved)
- 1 bell pepper (small, I used red, chopped into 1/2 inch pieces)
- 1/2 onion (finely diced)
- 1 cup spinach (tightly packed)
- 2 Tbsp. cilantro (chopped)
- shaved Parmesan (Optional:, for serving)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1120mg47% |
| Potassium750mg21% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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