Cajun Shrimp and Sausage Vegetable Sheet Pan

THE RECIPE CRITIC(5)
Hello: "I made this the other night and it was delicious…" Read More
10Ingredients
20Minutes
450Calories

Ingredients

US|METRIC
  • 1 pound large shrimp (peeled and deveined)
  • 14 ounces pork sausage (sliced)
  • 2 zucchini (medium-sized, sliced)
  • 2 yellow squash (medium-sized, sliced)
  • 1/2 bunch asparagus (sliced into thirds)
  • 2 red bell pepper (chopped into chunks)
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 2 tablespoons cajun seasoning
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    NutritionView More

    450Calories
    Sodium35% DV840mg
    Fat52% DV34g
    Protein37% DV19g
    Carbs5% DV16g
    Fiber24% DV6g
    Calories450Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol70mg23%
    Sodium840mg35%
    Potassium1210mg35%
    Protein19g37%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A60%
    Vitamin C210%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Hello 13 hours ago
    I made this the other night and it was delicious!... The only difference that I did was cook the bell peppers and onions on the stovetop. Next time I will bake the smoked sausage and shrimp separately from the veggies because they cook faster.
    Theresa E. 2 days ago
    This was one of the easiest dishes I've made that looks like I spent a lot of effort on it! It was delicious and took less than 30 mins to complete! I substituted mushrooms for the asparagus and it was great!!
    Shelby F. 20 days ago
    This was a huge hit! We doubled the asparagus and omitted the peppers. Very easy and will definitely make again.
    Tameka Payne 21 days ago
    Came out better than expected. The only thing I added was some Old Bay seasoning!
    Katherine Lucky a month ago
    Made it for a church dinner. It was a hit!
    Jennifer Medders a month ago
    It was delicious! My family ate it up, even my picky 10 year old.
    Grace a month ago
    Simple to make and turned out great!
    Lindsay Willis a month ago
    I added minced fresh garlic, parsley, lemon juice and bay seasoning. Serving over brown rice. EASY
    Blanchard 2 months ago
    It was so delicious! This was my first time making this for dinner and we will be making it again. We used garlic chicken sausage to make it a bit healthier and yeah my hysbands plate was empty very quickly!
    Cheryl Derocher 2 months ago
    Delicious and easy to make. I used a bit less spice. Everyone loved it! Yes I would make it again.
    billie 2 months ago
    a little too much seasoning for what i like, but will definitely make again
    Courtney Meaker 2 months ago
    Pretty tasty. You will need two sheets. Will make again. I also only did a half pound of of shrimp because it's expensively. And I used andouille sausage
    Alexis B. 2 months ago
    Turned out really good, I added sweet potatoes and orange bell peppers! I think next time I'll use Old Bay instead of using a knock off verison called "Cajun Seasoning/Spice" wasn't spicy enough for me. Also if you're going to follow this recipe, I suggest using 2 baking sheets.
    Barton 3 months ago
    So easy so tasty! would reccommend a tad more olive oil ( half tablespoon) and a half tablespoon of cajun seasoning. Could just be a preference though!
    Hello Tom 3 months ago
    This was easy and fast to make I think adding onions might be nice
    Allie W. 4 months ago
    turned out amazing! after cooking at 400 degrees for 20 min, i stirred and then upped the temp to 420 for about 5 more mins. served over rice. the only thing id do differently would be to divide the ingredients in half.. it makes a LOT of food. i had to use 2 different pans.
    Corbin 4 months ago
    depends on the seasoning you put on it. weve made it twice and it was good both times but the first time was really really spicy. (made my own cajun) but this time less so but not as good.
    It was delicuous and very easy to make! I will make it again!
    Lara 4 months ago
    excellent. would make again
    Cheryl Phoenix 4 months ago
    it was awesome my family loved it so much
    Jade DeLang H. 4 months ago
    I used half the squash and two sheet pans for more browning, less steaming. Still the shrimp was done ahead of the veggies and the squash/zucchini were soggy. I won't make this again.
    Julie Parrett 4 months ago
    very simple to make and delicious.
    Court 4 months ago
    This turned out great, and was very easy to make!
    C$ 5 months ago
    One of my favorite sheet pan meals to make! Sometimes I sub chicken for the shrimp — this combo of veggies pairs well with anything.
    Paul 5 months ago
    Good, next time use less pepper. Served with rice. Delicious
    Josephine Lutse 5 months ago
    very good. spicy. would definitely make again
    Hailey Jensen 5 months ago
    I loved this. Easy to prepare, very yummy and makes great leftovers.
    Joshua Horsford 5 months ago
    pretty good! interesting idea glad i tried
    Rachel V. 5 months ago
    easy to make. just be aware of cajun seasoning. it has alot of sodium!
    Ree 5 months ago
    soggy veggies. would not make it again

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