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Cajun Shrimp and Corn Bread Casserole
BETTER HOMES AND GARDENS11Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. large shrimp (fresh or frozen, in shells)
- 1 tsp. Cajun seasoning
- 2 sweet peppers (green and/or red, coarsely chopped, 1-1/2 cups)
- 2 stalks celery (sliced, 1 cup)
- 1 medium onion (chopped, 1/2 cup)
- 1 Tbsp. canola oil
- 2 cloves garlic (minced)
- 15 oz. black-eyed peas (rinsed and drained)
- 14.5 oz. no salt added stewed tomatoes (undrained and cut up)
- 1 dumplings (recipe Corn Bread)
- fresh parsley (Snipped, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium280mg8% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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