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15Ingredients
90Minutes
520Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1/2 cup oil
- 3/4 cup flour
- 1 large onion (chopped)
- 1 bell pepper (chopped)
- 3 rib celery (chopped)
- 4 cloves garlic (minced)
- 1 lb. okra (trimmed and sliced)
- 1 gal. shrimp stock
- 1 tsp. thyme
- salt
- freshly ground black pepper
- cayenne pepper
- 3 lb. medium shrimp (peeled and deveined)
- 2 lb. lump crabmeat (fresh, picked over)
- 6 cups cooked long-grain white rice
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol255mg85% |
Sodium1030mg43% |
Potassium1220mg35% |
Protein51g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A15% |
Vitamin C40% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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