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Ingredients
US|METRIC
6 SERVINGS
- 1 cup chicken (leftover, shredded)
- 1/2 lb. spicy sausage (sliced in 1/4 inch slices)
- 1 lb. shells (large raw, on shrimp cleaned)
- 1 lb. mussels
- 1/2 lb. frozen okra
- 2 corn (on the cobs cooked and quartered)
- 2 Tbsp. unsalted butter
- 2 Tbsp. flour
- 1 yellow onion (large, chopped)
- 1 poblano pepper (finely chopped)
- 1 stalk celery (finely chopped)
- 1 clove garlic (minced)
- 1 Tbsp. tomato paste
- 4 cups stock (veggie)
- 1 bay leaf
- 1 tsp. thyme (dried)
- 1 tsp. basil (dried)
- 1 tsp. chili powder
- 1/8 tsp. cayenne pepper (more or less depending on how spicy you want it)
- 1/2 tsp. black pepper
- 1 tsp. salt
- 1 cup jasmine rice
- 2 cups stock (veggie)
- 1 Tbsp. saffron
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1260mg53% |
| Potassium1110mg32% |
| Protein44g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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