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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. peeled and deveined shrimp (fresh or frozen, unchecked)
- 6 oz. frozen crabmeat (or fresh, unchecked)
- 1/3 cup all purpose flour (unchecked)
- 1/4 cup cooking oil (unchecked)
- 1/2 cup chopped onion (unchecked)
- 1/2 cup sweet pepper (chopped red, unchecked)
- 1/2 cup sweet pepper (chopped green, unchecked)
- 4 cloves garlic (minced unchecked)
- 1/4 tsp. salt (unchecked)
- 1/4 tsp. black pepper (unchecked)
- 1/4 tsp. ground red pepper (unchecked)
- 3 cups chicken broth (heated unchecked)
- 14.5 oz. tomatoes (cut up unchecked)
- 1/2 cup okra (or one 10-ounce package frozen cut okra unchecked)
- 2 bay leaves (unchecked)
- 1/2 pt. shucked oysters (drained unchecked)
- 3 cups cooked rice (unchecked)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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