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Cajun Sausage, White Bean and Rice Stew
THE COMFORT OF COOKING15Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bag rice
- 1 bag uncle ben
- 1/4 cup olive oil
- 1 small yellow onion (small diced)
- 3 cloves garlic (minced)
- 1/2 green bell pepper (medium, diced)
- 1/2 red bell pepper (medium, diced)
- 1/2 yellow bell pepper (medium, diced)
- 1 lb. andouille sausage (or sausage, cut into slices)
- 3/4 tsp. kosher salt
- 1/4 tsp. cracked black pepper (freshly)
- 1/4 tsp. cayenne pepper (or more, to taste)
- 3 Roma tomatoes (deseeded and chopped)
- 30 oz. cannellini beans (drained and rinsed)
- 4 green onions (chopped, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium810mg34% |
| Potassium820mg23% |
| Protein22g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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