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Cajun Sausage With Black Beans and Rice
THIS MAMA LOVES7Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sausage (kielbasa)
- 1/2 onion (large)
- 2 black beans (packs Minute Ready To Serve, and Rice)
- 3/4 tsp. Cajun seasoning
- 1/2 tsp. black pepper
- 1/4 tsp. garlic salt
- 2 tsp. olive oil (or spray for the pan)
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Directions
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol80mg27% |
Sodium1050mg44% |
Potassium570mg16% |
Protein22g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber6g24% |
Sugars<1g |
Vitamin A2% |
Vitamin C8% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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