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Cajun Salad with Fried Okra, Blackened Corn, Green Beans and Kielbasa
HTTP://WWW.RICARDOCUISINE.COM/12Ingredients
40Minutes
300Calories
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Description
This bold, spicy number is our nod to New Orleans, the birthplace of jazz. Each player holds its own: The crispy fried pieces of popcorn okra bounce off shaved strips of blackened corn, while smoky grilled kielbasa slices are punctuated by the fresh snap of blanched green beans. Tossed with a Cajun-spiced dressing (keep extra for dipping), this brassy bowlful suits any outdoor grilled feast.
Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 1 Tbsp. cider vinegar
- 1 tsp. ketchup
- 1 tsp. prepared mustard
- 1 tsp. honey
- 1/2 tsp. cajun spices
- 4 ears corn (blanched)
- 2 Tbsp. melted butter
- 1 tsp. cajun spices
- 1/2 lb. kielbasa sausage (cut into 1/2-inch, 1 cm rounds)
- 1/2 lb. green beans (blanched)
- okra (Fried, see recipe)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium750mg31% |
| Potassium135mg4% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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