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Cajun Roasted Chicken and Vegetable 15 Bean Soup
THE HUNGRY HOUSEWIFE14Ingredients
3Hours
150Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 pkg. bean soup (Hurst's Cajun 15, rinsed)
- 4 garlic cloves (minced)
- 3 carrots (chopped into bite sized pieces)
- 2 zucchini (chopped into bite sized pieces)
- 1 red onion (large, chopped into bite sized pieces)
- 1 pt. cherry tomatoes
- 1 1/2 lb. boneless chicken breasts
- 1 tsp. coarse kosher salt
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. chili powder
- 1/4 tsp. pepper
- 2 Tbsp. extra-virgin olive oil
- 6 oz. baby spinach
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium390mg16% |
| Potassium680mg19% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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