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Ingredients
US|METRIC
4 SERVINGS
- 2 cups eggplant (diced, may peel skin, if desired, about 8 oz eggplant or 1/2 large eggplant)
- 4 oz. ground beef
- 4 oz. mild pork sausage
- 1/2 cup finely chopped onion (about 1/2 large onion)
- 1/2 cup chopped celery (finely, about 1 stalk)
- 1/2 cup green bell pepper (or finely chopped red, about 1/3 pepper)
- 1 jalapeno pepper (seeded and minced)
- 2 cloves garlic (minced)
- 2 cups long grain rice (cooked, 1 cup dry rice, 2 cups water, 1/2 tsp salt)
- 1 beef bouillon cube
- 1 cup hot water
- 2 tsp. worcestershire sauce
- 1/2 tsp. salt (optional)
- 1/4 tsp. black pepper
- 4 green onions (sliced with parts of green tops)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium700mg29% |
| Potassium540mg15% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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