Cajun Red Beans and Rice Veggie Burgers

Name: Cajun Red Beans and Rice Veggie Burgers
Total time: 1 h 15 min
Yield: 7
Ingredients: 1 cup Jasmine brown rice uncooked; 2 cups water; 1/2 teaspoon fine sea salt; 1 green bell pepper small, finely chopped, small so it blends easily, about a cup; 1 cup white onion or finely chopped yellow, 130g, half of a large onion; 30 ounces red kidney beans salt-free, these are important as they mash well, drain & rinse; 1 teaspoon garlic powder; 1/2 teaspoon dried thyme; 3 teaspoons Cajun seasoning this is a blend from the store, with salt already added, start with 2 teaspoons and add more if desired. I…; 1 1/2 tablespoons vegan Worcestershire sauce I get a vegan brand from Whole Foods; 1 cup raw cashews 140 g, soaked overnight if you don't have a high-powered blender, see NOTES below for sub; 1/2 cup water; 1 tablespoon apple cider vinegar; 1 1/2 teaspoons Cajun seasoning want it stronger, add more, just keep in mind the added salt; 1/2 teaspoon dried thyme; 1/8 teaspoon cayenne pepper this really drives home that cajun flavor and gives a nice kick of heat, use 1/16th if want it less spicy; 1/4 teaspoon ground black pepper; rice; beans; cayenne pepper; burgers

THE VEGAN 8

21Ingredients

75Minutes

290Calories

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Ingredients

US|METRIC

7 SERVINGS

1 cup Jasmine brown rice (uncooked)

2 cups water

1/2 tsp. fine sea salt

1 green bell pepper (small, finely chopped, small so it blends easily, about a cup)

1 cup white onion (or finely chopped yellow, 130g, half of a large onion)

30 oz. red kidney beans (salt-free, these are important as they mash well, drain & rinse)

1 tsp. garlic powder

1/2 tsp. dried thyme

3 tsp. Cajun seasoning (this is a blend from the store, with salt already added, start with 2 teaspoons and add more if desired. I used 3 for a strong flavor)

1 1/2 Tbsp. vegan Worcestershire sauce (I get a vegan brand from Whole Foods)

1 cup raw cashews (140 g, soaked overnight if you don't have a high-powered blender, see NOTES below for sub)

1/2 cup water

1 Tbsp. apple cider vinegar

1 1/2 tsp. Cajun seasoning (want it stronger, add more, just keep in mind the added salt)

1/2 tsp. dried thyme

1/8 tsp. cayenne pepper (this really drives home that cajun flavor and gives a nice kick of heat, use 1/16th if want it less spicy)

1/4 tsp. ground black pepper

rice

beans

cayenne pepper

burgers

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NutritionView More

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290Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories290Calories from Fat100

% DAILY VALUE

Total Fat11g17%

Saturated Fat2g10%

Trans Fat

Cholesterol

Sodium220mg9%

Potassium600mg17%

Protein13g

Calories from Fat100

% DAILY VALUE

Total Carbohydrate41g14%

Dietary Fiber3g12%

Sugars4g

Vitamin A15%

Vitamin C100%

Calcium8%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cajun Red Beans and Rice Veggie Burgers

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