Cajun Red Beans & Rice

YUMMY HEALTHY EASY
15Ingredients
4Hours
390Calories

Ingredients

US|METRIC
  • 1 pound red beans
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 onion (large, diced small)
  • 1 green bell pepper (large, diced small)
  • 1/2 cup celery (diced small)
  • 4 cloves garlic (minced)
  • 7 ounces ham (package, diced)
  • 14 ounces smoked turkey sausage (rope, diced)
  • 2 teaspoons salt
  • 1 1/2 teaspoons pepper
  • 2 teaspoons dried thyme
  • 4 bay leaves
  • 2 teaspoons dried oregano
  • 6 cups chicken broth
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    NutritionView More

    390Calories
    Sodium54% DV1300mg
    Fat20% DV13g
    Protein61% DV31g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories390Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol60mg20%
    Sodium1300mg54%
    Potassium1210mg35%
    Protein31g61%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A6%
    Vitamin C30%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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