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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 tsp. lemon juice
- 1 tsp. Cajun seasoning
- 1/2 tsp. dried thyme
- 1/3 cup finely chopped pecans
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. dry bread crumbs
- 1 Tbsp. parsley flakes (dried)
- 4 catfish fillets (6 ounces each)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium220mg9% |
| Potassium960mg27% |
| Protein50g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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