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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 4 chicken leg quarters
- 16 oz. rice (dirty)
- 5 cups water
- 2 lb. crawfish (whole cooked, peeled)
- 3/4 medium shrimp (peeled and deveined)
- 1/2 lb. andouille sausage (sliced into rounds)
- 2 cups sliced mushrooms
- 1 green bell pepper (large, chopped)
- 1 sweet onion (large, chopped)
- 3 cloves garlic (minced)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium420mg18% |
| Potassium860mg25% |
| Protein47g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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