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16Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 2 Tbsp. plain flour
- 1 onion (finely chopped)
- 1 green pepper (deseeded and finely chopped)
- 2 celery sticks (finely chopped)
- 2 garlic cloves (chopped)
- 1 bay leaf
- 400 grams plum tomatoes
- 1 chicken stock cube
- 1 dash Tabasco Sauce (or hot pepper sauce)
- 4 spring onions (finely sliced)
- 1 handful coriander (roughly chopped)
- rice (or mash, to serve)
- 1 Tbsp. Cajun seasoning
- 500 grams turkey mince (pack)
- 1 Tbsp. vegetable oil
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat6g30% |
Trans Fat0g |
Cholesterol115mg38% |
Sodium420mg18% |
Potassium810mg23% |
Protein25g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A35% |
Vitamin C80% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
lynsey mcguigan 6 years ago
Loved this! Although a bit watery it coated the rice and made for a very flavourful broth