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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1/4 cup yellow onion (diced)
- 1 egg (beaten)
- 1/4 cup milk
- 1/4 cup quick cook oatmeal
- 2 Tbsp. Cajun seasoning
- 1 Tbsp. worcestershire sauce
- 1 tsp. cayenne pepper (powder)
- hot sauce (Cajun, or BBQ sauce, for dipping*)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium230mg10% |
| Potassium480mg14% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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