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10Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. filets (fresh Mahi Mahi)
- 1 Tbsp. seasoning (cajun spice)
- 1/2 Tbsp. garlic powder
- 2 Tbsp. grape seed oil
- 1 cup pineapple (fresh diced)
- 1 mango (finely diced)
- 1/4 cup diced red onion (finely)
- 1/4 cup chopped fresh cilantro
- 1 lime (about 1-2 tablespoons)
- salt (to season)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tabitha Favel Gorney 5 years ago
Marinate fish in mango nectar for at least 4 hours. Add lime juice to finished fish instead of salsa. Cook butternut squash strips (or cubes) for the side. Serve on a bed of rice.