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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 2 celery stalks (chopped)
- 1 green bell pepper (seeded and diced)
- 3 garlic cloves (minced)
- 15 oz. diced tomatoes (undrained)
- 2 1/4 cups water
- 1 1/4 cups lentils (dry red split)
- 1 1/2 Tbsp. Cajun seasoning (store-bought or homemade mix*)
- dumplings (Cornbread)
- 1 cup cornmeal
- 2 Tbsp. almond flour (gf oat flour or sorghum flour will work too)
- 1 tsp. cornstarch
- 1/2 tsp. salt
- 1 1/2 tsp. baking powder
- 1 tsp. Cajun seasoning
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 egg (lightly beaten)
- 2 Tbsp. olive oil
- 2 Tbsp. honey
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium400mg17% |
| Potassium630mg18% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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