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CYNTHIA BOMBARDIER: "Delicious!! Added triple Cajun seasoning and 1 te…" Read More
14Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. shrimp (; small - peeled)
- 8 oz. andouille sausage
- 1 cup onion (; chopped)
- 1 cup bell pepper (; chopped)
- 1/2 cup celery (; chopped)
- 1 Tbsp. olive oil
- 2 Tbsp. garlic (; minced)
- 1 Tbsp. all-purpose flour
- 1 3/4 cups chicken broth
- 1/2 lb. crabmeat (; fresh lump - drained and picked)
- 1/2 tsp. cajun spice mix (; - salt free)
- 1/4 tsp. celery seed
- 1/4 tsp. black pepper
- 1/8 tsp. salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium540mg23% |
| Potassium540mg15% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
CYNTHIA BOMBARDIER 4 years ago
Delicious!! Added triple Cajun seasoning and 1 teaspoon of cayenne pepper as suggested by another reviewer added 28 oz of tomatoes and served over pasta