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Cajun Halibut served with Dirty Rice and Praline Sauce
ARCTIC GARDEN STUDIO22Ingredients
70Minutes
1150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 italian sausage (link, casing removed)
- 1/2 cup diced onion
- 1/4 cup red bell pepper (diced)
- 2 cloves garlic (minced)
- 3/4 cup long grain brown rice
- 1 1/2 cups chicken (or veggie broth)
- salt
- cayenne pepper
- 1/2 cup scallions (chopped)
- 1/2 cup pecans
- 2/3 cup sugar
- 1/3 cup water
- 1 pinch coarse salt
- 1 Tbsp. unsalted butter (at room temperature)
- 1 Tbsp. whiskey
- 2 Tbsp. olive oil
- 1 Tbsp. smoked paprika
- 5 sprigs fresh thyme
- 2 tsp. garlic powder
- 1 tsp. kosher salt
- 1 tsp. black pepper
- 4 halibut fillets (about 6 oz. each)
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NutritionView More
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1150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1150Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1370mg57% |
| Potassium2470mg71% |
| Protein112g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars36g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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