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Cajun Green Beans (quick & spicy)
SAVORY WITH SOUL20Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1 Tbsp. garlic (minced, about 3 large cloves)
- 1 small onion (chopped)
- 1 tsp. oregano
- 1 tsp. dry marjoram
- 2 cans green beans (14.5 ounces each, drained, or one pound fresh)
- 1/4 tsp. cayenne pepper
- 1 tsp. paprika (smoked or sweet)
- 1 cup chicken broth (used only if using fresh or frozen green beans)
- salt (to taste, should only need salt if using fresh or frozen green beans)
- 2 Tbsp. oil
- 29 oz. green beans (canned, 2 cans, or 1 pound fresh, 16 ounces frozen)
- 1 Tbsp. garlic (minced)
- 1 small onion (chopped)
- 1/4 tsp. cayenne pepper (more or less to taste)
- 1 tsp. paprika (smoked or sweet)
- 1 tsp. oregano
- 1 tsp. marjoram
- 1 cup chicken broth (or beef)
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1060mg30% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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