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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. catfish fillets (fresh or frozen skinless, cut 1/2 inch thick unchecked)
- 1 Tbsp. ground black pepper (unchecked)
- 1 Tbsp. dried oregano (crushed unchecked)
- 3 tsp. seasoned salt (unchecked)
- 2 tsp. onion powder (unchecked)
- 1 tsp. crushed red pepper (unchecked)
- 3/4 tsp. chili powder (unchecked)
- 1/2 tsp. ground cumin (unchecked)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium65mg3% |
| Potassium410mg12% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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