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Giza Upson: "We did this recipe on a whim and it’s a keeper. D…" Read More
25Ingredients
35Minutes
1210Calories
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Ingredients
US|METRIC
2 SERVINGS
- fish (Easy Cajun, I never measure the spice ingredients. Season only one side generously)
- 2 tilapia fillets (thawed)
- olive oil
- 2 cloves garlic
- salt
- Cajun seasonings
- old bay seasoning
- parsley
- black pepper
- onion powder (optional)
- oregano (optional)
- butter
- grits (Savory)
- 1 cup chicken broth
- 1 cup water
- 1/2 cup half and half
- 1/2 cup grits (5-minute Quick Cooking Grits)
- 2 Tbsp. butter
- 1/8 tsp. paprika
- 1/8 tsp. onion powder
- 1/8 tsp. garlic powder
- 1/4 tsp. white pepper
- 1/2 cup cheddar cheese
- 2 dashes hot sauce
- salt (to taste)
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Directions
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1300mg54% |
| Potassium1140mg33% |
| Protein57g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Giza Upson 3 years ago
We did this recipe on a whim and it’s a keeper. Definitely a comfort food. The whole family liked it and that’s saying plenty from a picky bunch:)
Samantha K. 7 years ago
just made it tonight. i dont normally leave feedbak/reviews but this came out WONDERFUL!!! i've eaten shrimp and grits before that were amazing and tonight had some tilapia and saw i had ingredients to make this recipe....it did not disappoint!! So happy and satisfied!! the grits were creamy and fish VERY flavorful! the only things i did differently was add chopped garlic to the grits- not fish, and hot pepper flakes instead of white pepper to grits (i don't normally have white pepper). anyway highly recommed and picky husband wants me to make it again for dinner more often. Win!