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Cajun Fish With Black Beans And Cauliflower 'rice'
WEIGHT WATCHERS9Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 piece cauliflower (medium, cut into florets)
- 1/4 tsp. smoked paprika
- 1/4 tsp. garlic (dried, powder or flakes)
- 1 red capsicum (large, quartered)
- 1 cup corn kernels (frozen,, 160g, thawed)
- 1 can black beans (canned, drained,, 1x400g can)
- 500 grams fillet (raw, 4x 125g fillets)
- 1/2 tsp. Cajun seasonings (spice mix)
- 1 lime (medium, cut into wedges)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium850mg35% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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