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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. white fish (halibut or tilapia)
- 1/2 cup seafood marinade (Tony's Creole Style)
- 1 Tbsp. canola oil
- 1 cup panko
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NutritionView More
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120Calories
Sodium
Fat
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium40mg2% |
| Potassium240mg7% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate |
| Dietary Fiber |
| Sugars |
| Vitamin A2% |
| Vitamin C |
| Calcium2% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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