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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. unsalted butter
- 4 Tbsp. all purpose flour
- 1 small yellow onion (chopped)
- 1 medium green bell pepper (rinsed, seeded and chopped)
- 2 stalks celery (chopped)
- 4 cloves garlic (minced)
- 1 tsp. fresh thyme leaves (or ½ teaspoon dried thyme leaves)
- 1 bay leaf (dried)
- 1 medium tomato (chopped)
- 2 tsp. Worcestershire sauce
- 1 Tbsp. Cajun seasoning (store-bought or homemade, my recipe linked)
- 2 cups unsalted chicken stock (or shrimp or seafood stock)
- salt (unchecked▢)
- cracked black pepper (unchecked▢)
- 1 lb. crawfish (tail meat)
- cooked white rice (unchecked▢, for serving)
- green onions (optional)
- fresh chopped parsley (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol155mg52% |
Sodium480mg20% |
Potassium680mg19% |
Protein23g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A25% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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