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18Ingredients
50Minutes
1200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 egg yolks
- 1 pt. heavy cream
- 4 oz. butter (or 110 g Butter)
- 1 medium onion (finely chopped)
- 1/4 cup celery (finely chopped)
- 1/4 cup red bell pepper (finely chopped)
- 1/4 tsp. salt
- 1/2 tsp. black pepper (Red/White/)
- 1/4 tsp. garlic powder
- 1/8 tsp. celery salt
- 1 tsp. Cajun seasoning
- 1/4 cup all purpose flour
- 2 cups shredded sharp cheddar cheese
- 2 cups shredded mozzarella cheese
- 2 pkg. crabmeat (or containers, 12 – 16 oz)
- 1 pkg. crawfish (tails or UNCOOKED Small-Med)
- shrimp (12 – 16 oz)
- 1 bunch green onions (chopped to about 1/2 inch pieces)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1200Calories from Fat990 |
% DAILY VALUE |
Total Fat110g169% |
Saturated Fat68g340% |
Trans Fat |
Cholesterol510mg170% |
Sodium1120mg47% |
Potassium410mg12% |
Protein38g |
Calories from Fat990 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A90% |
Vitamin C30% |
Calcium80% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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