Cajun Crabcakes with Remoulade Sauce

FOOD DONE LIGHT
25Ingredients
30Minutes
5Calories

Ingredients

US|METRIC
  • 1 pound lump crabmeat
  • 1/4 cup chopped onion
  • 1/4 green pepper (chopped)
  • 1/4 cup chopped celery
  • 1/2 teaspoon cajun seasoning
  • 2 tablespoons dressing (low fat mayonnaise)
  • 2 tablespoons flax seed
  • 3/4 cup panko crumbs
  • 1 egg (lightly beaten)
  • 3/4 teaspoon kosher salt
  • 2 teaspoons olive oil
  • 2 teaspoons light butter
  • 1/2 cup chopped celery
  • 1/2 cup green onion (chopped)
  • 1/4 cup roasted red pepper (chopped)
  • 1/4 cup flat leaf parsley (chopped)
  • 1/4 cup ketchup
  • 1/4 cup reduced fat mayonnaise
  • 1/4 cup plain greek yogurt (2% fat)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon horseradish
  • 1 tablespoon Dijon mustard
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon cajun spice mix
  • 1/2 teaspoon kosher salt
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    NutritionView More

    5Calories
    Sodium1% DV20mg
    Fat0% DV0g
    Protein0% DV0g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories5Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium20mg1%
    Potassium10mg0%
    Protein0g0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium0%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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