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Jennifer Groff: "This salad is hearty, delicious, and fulfilling…" Read More
17Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 ears sweet corn (husks and silk removed)
- 1 bunch kale (stems removed)
- 2 tsp. salt (for cooking the kale)
- 1 red bell pepper (large, diced)
- 1 green bell pepper (large, diced)
- 1 large tomato (diced & seeded)
- 1 sweet onion (small, minced)
- 1 clove garlic (minced)
- 1/4 cup olive oil
- 2 Tbsp. fresh lemon juice (about 1 lemon)
- 1/4 tsp. salt
- 1/4 tsp. cayenne pepper
- 1/4 tsp. ground pepper (fresh)
- 1/4 tsp. ground mustard
- 1/4 tsp. fennel seeds (crushed)
- 1/4 tsp. dried thyme
- 1 1/2 tsp. salt (Cajun season for the, pepper, cayenne, mustard, fennel and thyme)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2270mg95% |
| Potassium850mg24% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A380% |
| Vitamin C350% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Groff 7 months ago
This salad is hearty, delicious, and fulfilling. The combination of ingredients is a symphony of fresh flavor in your mouth. This is a keeper and a crowd pleaser. It definitely took me longer than 10 minutes to prepare though.