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Cajun Corn Chowder With Pumpernickel Croutons
KENYAHARRIS18Ingredients
55Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 russet potatoes (peeled and cut into 1 inch pieces)
- 2 carrots (chopped)
- 1 celery stalk (chopped)
- 1/2 onion (chopped)
- 2 scallions (chopped)
- 8 cups low sodium vegetable stock
- 3 sprigs thyme
- 2 roasted red peppers (cut into 1/2 inch pieces)
- 3 cups fresh corn
- 2 Tbsp. Cajun seasoning
- salt (to taste)
- pepper (to taste)
- 1 cup 2% milk
- 3 Tbsp. flour
- 1/2 cup heavy cream
- fresh parsley
- 2 Tbsp. olive oil
- croutons (Pumpernickel)
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Directions
- In large pot, add olive oil to medium heat. Add carrots, celery, and onion. Cook for about 5 minutes. Add red peppers and thyme. Cook for another 3 minutes or so. Add potatoes, corn, and all seasonings. Mix to combine and cook for 5 minutes. Add stock and stir. Cook for about 10-12 minutes (Stirring occasionally ). Meanwhile whisk together the milk and flour. Set aside. Place about 1/3 of your mixture to a blender and blend until smooth. Add blended mixture back into pot and add milk mixture and stir. Cook for another 5 minutes, then add heavy cream and parsley. Top with sharp cheddar cheese and pumpernickel Croutons. * for the croutons, cut up pumpernickel loaf into small squares, and bake at 400 degrees for about 7 minutes. Happy eating!
NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol55mg18% |
Sodium370mg15% |
Potassium1790mg51% |
Protein15g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate94g31% |
Dietary Fiber9g36% |
Sugars12g |
Vitamin A120% |
Vitamin C60% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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