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Ingredients
US|METRIC
5 SERVINGS
- 1 1/4 lb. chicken breasts
- extra firm tofu
- seitan
- cajun rub
- 1 tsp. garlic powder
- 1 tsp. onion powder
- smoked paprika (1 teaspoon)
- 1/2 tsp. cayenne
- 1/2 tsp. cumin
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1 pinch sea salt (& pepper)
- 8 oz. whole wheat fettuccine
- brown rice pasta
- fettuccine
- 2 Tbsp. olive oil
- 1 Tbsp. garlic (minced)
- 5/8 cup skim milk (or milk of choice)
- almond milk
- coconut milk
- 1 cup canned pumpkin
- 1/2 cup Parmesan cheese (grated)
- 1 Tbsp. water (pasta, until you reach desired consistency, I used 5 tablespoons)
- 1 1/2 cups spinach leaves
- sea salt
- cracked pepper
- chopped parsley (fresh)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium540mg23% |
| Potassium870mg25% |
| Protein39g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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