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Cajun Chicken with Green Couscous and Mango Yoghurt
MY FOOD BAG12Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 broccoli (finely chopped)
- 2 cloves garlic (minced)
- 1 1/2 cups chicken stock
- 1 pkg. couscous
- 1/2 pkg. baby spinach
- 1 pkg. chicken breasts
- 1 1/2 tsp. Cajun seasoning
- 1/2 cucumber (telegraph, finely diced)
- 2 spring onions (thinly sliced)
- 1 bunch mint (roughly chopped)
- 120 grams yoghurt
- 2 Tbsp. sauce (coconut mango)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium370mg15% |
| Potassium1280mg37% |
| Protein34g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C250% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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