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Cajun Chicken and Sausage Gumbo
CHILI PEPPER MADNESS18Ingredients
109Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 lb. chicken thighs (chopped - chicken breast is good, too)
- salt
- pepper
- 12 oz. andouille (sliced into ¼ inch slices)
- 1/2 cup peanut oil (or vegetable oil)
- 1/2 cup flour
- 1 medium bell pepper (chopped)
- 1 medium onion (chopped)
- 1 celery stalk (medium, chopped)
- 3 cloves garlic (chopped)
- 1 cup okra (I used frozen)
- 2 Tbsp. Cajun seasoning (or more to taste)
- 6 cups chicken stock
- 3 bay leaves
- 4 Tbsp. chopped parsley (+ more for serving)
- 1 Tbsp. filé powder (or to taste if desired)
- cooked white rice (For Serving:, if desired)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories980Calories from Fat650 |
% DAILY VALUE |
Total Fat72g111% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol165mg55% |
Sodium1350mg56% |
Potassium1080mg31% |
Protein46g |
Calories from Fat650 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A15% |
Vitamin C70% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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