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Cajun Chicken & Sausage Soup w/ Corn Muffins
A LITTLE CLAIREIFICATION11Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup rice (uncooked)
- 1 lb. boneless, skinless chicken breasts (cubed)
- 14 oz. smoked turkey sausage (sliced thin)
- 28 oz. chicken broth
- 14 oz. diced tomatoes (Italian style, undrained)
- 16 oz. frozen vegetables (mixed)
- 2 tsp. Cajun seasoning
- 2 boxes corn muffin mix
- 14 oz. cream (style corn)
- 16 oz. sour cream ({Claire’s secret addition})
- 2 eggs (beaten)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium570mg24% |
| Potassium950mg27% |
| Protein35g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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