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Cajun Chicken With Stewed Okra And Tomatoes
FAMILY FOOD ON THE TABLE19Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups brown rice
- 2 1/2 cups water
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 1/2 cup green pepper (chopped)
- 1/2 cup celery (chopped)
- 2 garlic cloves (minced, or 1-2 teaspoons jarred minced garlic)
- 1 1/2 lb. chicken breasts (cut into small chunks and seasoned with salt and pepper)
- 2 cups okra (ends removed and chopped in 1/2-inch pieces)
- 14 oz. diced tomatoes
- 1 Tbsp. Cajun seasoning (homemade or store bought)
- 3/4 tsp. salt (less if your Cajun seasoning is store bought)
- 1/4 tsp. black pepper
- 1 bay leaf
- 1/2 cup chicken broth
- 1/4 cup red wine vinegar (divided)
- salt
- pepper
- hot sauce (to serve, optional. We prefer the Louisiana brand called Crystal.)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium940mg39% |
| Potassium1370mg39% |
| Protein44g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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