Cajun Chicken with Stewed Okra and Tomatoes Recipe | Yummly
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Cajun Chicken With Stewed Okra And Tomatoes

FAMILY FOOD ON THE TABLE
19Ingredients
60Minutes
510Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/4 cups brown rice
  • 2 1/2 cups water
  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • 1/2 cup green pepper (chopped)
  • 1/2 cup celery (chopped)
  • 2 garlic cloves (minced, or 1-2 teaspoons jarred minced garlic)
  • 1 1/2 pounds chicken breasts (cut into small chunks and seasoned with salt and pepper)
  • 2 cups okra (ends removed and chopped in 1/2-inch pieces)
  • 14 ounces diced tomatoes
  • 1 tablespoon Cajun seasoning (homemade or store bought)
  • 3/4 teaspoon salt (less if your Cajun seasoning is store bought)
  • 1/4 teaspoon black pepper
  • 1 bay leaf
  • 1/2 cup chicken broth
  • 1/4 cup red wine vinegar (divided)
  • salt
  • pepper
  • hot sauce (to serve, optional. We prefer the Louisiana brand called Crystal.)
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    NutritionView More

    510Calories
    Sodium39% DV940mg
    Fat17% DV11g
    Protein86% DV44g
    Carbs20% DV60g
    Fiber24% DV6g
    Calories510Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol110mg37%
    Sodium940mg39%
    Potassium1370mg39%
    Protein44g86%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A25%
    Vitamin C80%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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