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Cajun Chicken With Orange, Fennel And Lentil Salad
WEIGHT WATCHERS9Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 tsp. Cajun seasoning
- 450 grams chicken (lean breast, skinless, raw, tenderloins,, Buy 500g)
- 3 Orange (medium)
- 1 can lentils (canned, rinsed, drained,, 1 x 400g can)
- 1 fennel bulb (small, raw, thinly sliced)
- 1/2 cup fresh mint (chopped)
- 100 grams rocket leaves
- 2 tsp. balsamic vinegar (white)
- 1 oil spray (x 3 second spray, s)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium125mg5% |
| Potassium900mg26% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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