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Cajun Chicken Spaghetti Squash Bake
DESTINATION DELISH14Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 squashes (medium spaghetti, or 1 large)
- 1 1/2 Tbsp. olive oil (divided)
- 3/4 tsp. salt (divided)
- 1/4 tsp. pepper (divided)
- 1 lb. boneless skinless chicken breasts (chopped into small cubes)
- 1 Tbsp. Cajun seasoning
- 1/2 onion (chopped)
- 2 cloves garlic (finely chopped)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 3 Roma tomatoes (diced)
- 2 oz. reduced fat cream cheese
- 1/4 cup flat leaf parsley (chopped)
- 3 Tbsp. shredded Parmesan cheese
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol55mg18% |
Sodium480mg20% |
Potassium620mg18% |
Protein19g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A30% |
Vitamin C90% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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