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Cajun Chicken Spaghetti Squash Bake
DESTINATION DELISH15Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 squashes (medium spaghetti)
- 2 Tbsp. olive oil (divided)
- 1 tsp. salt (divided)
- 1/4 tsp. pepper
- 1 lb. boneless, skinless chicken breasts (chopped into small cubes)
- 1 Tbsp. Cajun seasoning
- 1/2 onion (chopped)
- 2 cloves garlic (finely chopped)
- 1 red bell pepper
- 1 green bell pepper
- 3 tomatoes (diced)
- 2 oz. reduced fat cream cheese
- 2 Roma tomatoes (diced)
- 1/4 cup flat leaf parsley (chopped)
- 3 Tbsp. shredded Parmesan cheese
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium580mg24% |
| Potassium750mg21% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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