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Cajun Chicken Rice Bowls with Avocado Salad
WHOLE AND HEAVENLY OVEN18Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chicken breasts (cut into 2-in strips)
- 1 sweet pepper (cut into thin strips)
- 1 onion (medium, cut into thin strips)
- 3 cloves garlic (minced)
- 3 Tbsp. vegetable oil
- 1 Tbsp. Cajun seasoning
- salt
- pepper
- 3 cups cooked rice
- 2 avocados (medium ripe, pitted and diced)
- 1 large tomato (diced)
- 2 cups romaine lettuce (diced)
- 2 Tbsp. lime juice
- 1 clove garlic (minced)
- 2 Tbsp. minced onion
- salt
- pepper
- ranch dressing (for serving, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium360mg15% |
| Potassium850mg24% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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